WORKOUT TYPE: Hybrid: Full-body cardio + resistance

INTENSITY: High

WORKOUT FOCUS: Calorie burn + endurance

The best of both worlds - a perfect blend of cardio and resistance. Designed to get your muscles burning, heart pumping and body moving. All energy systems are taxed through all ranges of exercises in FUSION (weights, cardio and bodyweight) so expect to burn some serious calories while improving your stamina at the same time.

WORKOUT TYPE: Targeted resistance

INTENSITY: Low-Medium

WORKOUT FOCUS: Power + strength

Develop and GENERATE power and strength through resistance exercises and lifts. Each session is focused on an upper or lower body split to ensure enough stimulus is provided to promote muscle growth and strength gains. Each week there is an ongoing progression phase to ensure you’re always pushed to your limits.

WORKOUT TYPE: Hybrid: Full- Body Cardio + Resistance

INTENSITY: High

WORKOUT FOCUS: Endurance. Power. Stamina. Mental Grit.

Our 1 hour super workout - a surprise bag of EMOMs, AMRAPs, AFAPs, You-Go-I-Go… the list goes on. While your session is longer, it doesn’t mean you’ll have longer rest. Mental barriers will be pushed, challenges will be conquered and camaraderie will be forged. Be ready to be hit with high intensity resistance and cardio - but don’t worry, you’ll have the best training partners along the way!

WORKOUT TYPE: Resistance

INTENSITY: Low

WORKOUT FOCUS: Movement. Mobility. Recovery.

They say balance is the key to success. REGENERATE offers a full body workout focusing on movement - tempo is dropped, impact is removed and control is key. A great way to wind down the week, unload the joints and prime your body for the next week of goal smashing!

WORKOUT TYPE: Full-body cardio

INTENSITY: High

WORKOUT FOCUS: Calorie burn + high heart rate intervals

The name of the game is to THRIVE! High intensity intermittent training, dial in and give it your all in short bursts of maximum effort. Expect maximum calorie burn, heart beating out of your chest and sweaty sighs of relief when it’s all over. A coupling of cardio machines, bodyweight movements and low impact-high energy expenditure exercises to deliver a total conditioning workout.

WORKOUT TYPE: Full-Body Resistance

INTENSITY: Low-Medium

WORKOUT FOCUS: Correct Technique. Form Improvement.

FOCUS is a workout where you will refine your movements, load the weight and push yourself outside of the comfort zone. Attention to detail is everything, half your workout will be limited to 1 to 2 movements - where you will dial in, learn and perform the ins and the outs of the exercise. The other half will be accessory movements to help you perform the exercise with more control and intensity.

WORKOUT TYPE: Full-Body or Lower body focused classes

WORKOUT FOCUS: Muscular Strength

Higher springs loaded onto the reformers with a focus on building strength and endurance. Reformer Strength sessions aim is to give both large and small muscle groups a challenge inevitably making you stronger.

WORKOUT TYPE: Balance, Lower Body Burn or Cardio

INTENSITY: Medium to high

WORKOUT FOCUS: Muscular stability and endurance

Our dynamic classes aim to build your trunk strength whilst also aiming to increase your balance ability. These classes can be of a higher intensity - check the names of each dynamic session to check its focus.

WORKOUT TYPE: All-rounder

INTENSITY: Low-Medium

WORKOUT FOCUS: Building your foundation of pilates ability and knowledge.

Develop your fundamental practice of reformer pilates by attending these sessions. These classes are great for those new to pilates but the instructors are sure to challenge those more experienced comers of these classes.