Why Moco?
A gym, wellness studio and health clinic created for our community.
With over 20 years in the fitness and health industries, when it comes to exercise and movement, we’ve seen it alL.
We’ve watched fitness trends come and go. We’ve seen monumental developments in health sciences. We’ve set and achieved our own fitness goals and helped countless clients smash theirs too.
We know that each person who walks through our doors is different. Some have clear goals and targets, others need a little bit of guidance. Some are recovering from major surgery, others have never been to hospital. Some like to stay in their comfort zone, others like to be pushed to the limit. Some have plenty of time to dedicate to exercise, others are squeezing in an hour here or there in between family, work and social commitments.
Tired of a ‘one-size-fits-all’ approach, we set out to create a truly holistic movement and wellness space to help each and every member of our community maximise their results and achieve their goals, regardless of their level of fitness, their motivation and their schedules.
Introducing Movement Collective & Performance, or MOCO for short:
a gym, wellness studio and health clinic brought together under one roof aimed to help our clients amplify their movement and health to the next level.
MOCO FACILITIES & services
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Our gym is decked out with a range of cardio and strength equipment to help us create a range of different workouts. We provide both cardio and resistance focused workouts.
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Got a niggle or injury? Want to improve your mobility? Or suffering from poor posture?
Book an appointment with one of our on-site osteopaths for an initial consult to see how we can best help you.
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Need some extra attention? Our experienced trainers can be booked for one-on-one sessions. We offer 30min, 45min and 60minute private sessions throughout the week.
All of our private training sessions are personalized and delivered inline with your goals. Whether you’re returning from a long break, need extra guidance to navigate through a injury or just want that extra motivation - we’re here to help contact us to find out more.
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Compliment your group training sessions with a Reformer Pilates class in our boutique Wellness Studio (max 6 patrons). We offer a variety of Reformer sessions to suit all goals.
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If you’re coming in for a workout just before or immediately after work, there’s plenty of space to get changed before or after our classes.
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Park along Lloyd or Radcliffe Streets - both sides have a pedestrian gate you can use to access the complex. We'll text you the code when you sign up.
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Our state-of-the-art Evolt 360 body composition scanner can provide you with insights and information about your body, including muscle mass, fat mass and water and mineral composition as well as recommended nutritional profile (calories and macros) to help you achieve your goals.
Talk to one of our trainers about how to book a scan which includes a 10 minute consult to go through and interpret your results
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Part of a sports club and want to elevate your team’s fitness? Or do you have a group of workers or friends who’d you’d like to train with privately?
We offer private group training sessions outside of timetabled class times. You’ll not only get to train in our state of the art facility, your session will be run and tailored by one of highly experienced coaches. So whether it’s to get match-fit or simply stay-fit, we’ll be able to cater to your MOVEMENT.
TEAM MOCO
Our experienced team of trainers have had over 20 years experience in health, wellness and personal training.
