https://www.mocoperformance.com.au/faqs daily 0.75 2025-12-01 https://www.mocoperformance.com.au/home daily 1.0 2025-10-02 https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/d59abb96-ba2d-4fd3-be94-5160a44be95f/Kensington+Movement+Collective+Performance+MOCO+Gym+Cardio+Session+Rowers.png Home - THE MOCO VISION MOCO's ethos is simple – to provide a space where individuals can come in, move, learn and laugh! Our goal is to help you build happier and healthier lifestyles that you can enjoy in and outside our studio walls. What motivates us is bringing together and cultivating a community of movers who want to engage in change and self-development. When you walk through our doors, we promise you'll never just be a number. We'll learn your name (we'll also learn your pet's name if you bring them along!), your story and your why. At MOCO your goals are our goals. https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/34c66473-307b-4d40-ba98-fd175adb0534/Kensington+Movement+Collective+Performance+MOCO+Gym+Strength+Session+Chest+Press.png https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648443308978-BR6OY1J6V7SOPJQASPHS/Kensington+Movement+Collective+Performance+MOCO+Gym+Strength+Session+Coaching.png Home https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648623281390-ZQQKNB476Q2CL7WHWTT3/Kensington%2BMovement%2BCollective%2BPerformance%2BMOCO%2BGym%2BSki%2BErgs.jpg Home https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648682476671-A8H9YG5NN1A4N6Q2UK61/Kensington+Movement+Collective+Performance+MOCO+The+Osteo+Joint+Treatment+Room+3.png Home https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648682617407-YB5N1HUBDLHVLTSRJOWM/Kensington+Movement+Collective+Performance+MOCO+Body+Composition+Scanner.png Home https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/c83c059b-e62b-4b1d-8e8d-22f7b79a3524/Untitled+design.png Home https://www.mocoperformance.com.au/healthcare daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/e4ed0d52-00d8-4321-921b-fe47e9905dd0/Kensington+Movement+Collective+Performance+MOCO+The+Osteo+Joint+Treatment+Room+2.png Health https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/6645bcaf-fc4f-43fe-ae19-c32167385c87/Kensington+Movement+Collective+Performance+MOCO+The+Osteo+Joint+Waiting+Room.png Health https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648681146680-KESH5C9AX57MOPVWZUMA/Kensington+Movement+Collective+Performance+MOCO+The+Osteo+Joint+Back+Pain.png Health https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648681182991-1JQTXQYCGHBYWNZ8R6QB/Kensington+Movement+Collective+Performance+MOCO+The+Osteo+Joint+Dry+Needling.png Health https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648681616851-D171GM2EUV167TZIA2BP/Kensington+Movement+Collective+Performance+MOCO+The+Osteo+Joint+Initial+Consultation.png Health https://www.mocoperformance.com.au/gym daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/d59abb96-ba2d-4fd3-be94-5160a44be95f/Kensington+Movement+Collective+Performance+MOCO+Gym+Cardio+Session+Rowers.png Gym https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648446517012-79X24VK1IFLKI42HHJRW/Kensington+Movement+Collective+Performance+MOCO+Gym+Cardio+Session+Airdyne+Bikes.png Gym https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648446613591-LQTTSSZHHYS5LZ3VRN21/Kensington+Movement+Collective+Performance+MOCO+Gym+Cardio+Session+Battle+Ropes.png Gym https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648534230719-QR64HIMCXG4Z87UEZK2E/Kensington+Movement+Collective+Performance+MOCO+Strength+Session+Coaching.png Gym https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648534278687-X42TROKL29XX2U6OXZ9U/Kensington+Movement+Collective+Performance+MOCO+Core+Session+Coaching.png Gym https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/d4ed7d39-eaef-4398-8b25-9b3b8d871eef/082A2317+-+Edited-min.png Gym https://www.mocoperformance.com.au/book daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648682696113-4MJH51NT1I7Z0A0NJSUX/Kensington+Movement+Collective+Performance+MOCO+Sled+Track.png Book https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648681616851-D171GM2EUV167TZIA2BP/Kensington+Movement+Collective+Performance+MOCO+The+Osteo+Joint+Initial+Consultation.png Book https://www.mocoperformance.com.au/team daily 0.75 2025-03-03 https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/b54fa9f3-9b6d-4c00-84f9-27a3b1be237b/Kensington+Movement+Collective+Performance+MOCO+Trainers+Jamey.png The Team - Dr Jamey Pemmelaar (PERFORMANCE COACH & WELLNESS INSTRUCTOR) FORMAL STUFF Bachelor of Exercise and Health Science Bachelor of Health and Applied science (Osteopathy) Level 2 Recreational Run Coach Certified Pilates mat work & Reformers instructor WHEN I’M NOT COACHING, YOU’LL FIND ME… Running, riding, walking my dog Spotty, playing basketball (not well might I add) MY FAVOURITE MOCO WORKOUT IS… Thrive - a lot of work and no rest. That's my type of workout. WHEN I’M IN CHARGE OF THE MUSIC IN THE STUDIO, YOU’LL HEAR… Rock classics from the 90s and early 2000s. HEALTH AND FITNESS… Have two different meanings to me. Fitness suggests that someone is looking to improve their performance (usually cardiovascular related). Whereas health, to me, is someone looking to improve not only their physical health but also their psychological health. For example if someone says I'm looking to get fitter, it generally means that they are looking to be able to participate in a certain activity (e.g. run 5kms). As opposed to someone saying they’re looking to improve their health or be healthier means they aren't only looking just to improve their physical self but improve many other things around lifestyle (e.g. make healthier food choices, cut back on alcohol and meditate regularly) The two combined are the ultimate challenge in which there are many ways to achieve, what we aim to do is help you find the method that suits you best. https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/9d7c2e62-40f1-468e-a614-8591d967145c/Kensington+Movement+Collective+Performance+MOCO+Trainers+Mike+2.png The Team - MIKE TRUONG Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648446232522-25EUTS3PPRAHL1TQHULI/Kensington+Movement+Collective+Performance+MOCO+Gym+Strength+Session+Split+Squats.png The Team https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648443308978-BR6OY1J6V7SOPJQASPHS/Kensington+Movement+Collective+Performance+MOCO+Gym+Strength+Session+Coaching.png The Team https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648511232312-RWMQ05UMPXBLIYCMEUTB/Kensington+Movement+Collective+Performance+MOCO+Trainers+Ness+2.png The Team https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/e9b719d6-3c5d-4386-8a46-8f32d1bbe40a/Loz%2BProfile.jpg The Team https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/f457d7d3-43fb-4078-9517-bf3d76dcd542/MOCO+%2842+of+113%29.jpg The Team https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/6c9d1e7b-86c5-4d38-b2f2-12b6655e4b92/alyssa1.jpg The Team https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/76354971-4589-41a5-978d-f35f6221e08a/Untitled+design+%281%29.jpg The Team https://www.mocoperformance.com.au/about daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/6a83dcc4-b95d-424d-ae29-cb4ab5976de0/Kensington+Movement+Collective+Performance+MOCO+Gym+Weights+Racks+and+Coach.png https://www.mocoperformance.com.au/pricing daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/d59abb96-ba2d-4fd3-be94-5160a44be95f/Kensington+Movement+Collective+Performance+MOCO+Gym+Cardio+Session+Rowers.png Pricing https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648446232522-25EUTS3PPRAHL1TQHULI/Kensington+Movement+Collective+Performance+MOCO+Gym+Strength+Session+Split+Squats.png Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing https://www.mocoperformance.com.au/book-appointment daily 0.75 2022-03-31 https://www.mocoperformance.com.au/book-class daily 0.75 2022-12-29 https://www.mocoperformance.com.au/contact-us daily 0.75 2025-02-19 https://www.mocoperformance.com.au/privacy-policy daily 0.75 2022-03-31 https://www.mocoperformance.com.au/community-guidelines daily 0.75 2022-03-30 https://www.mocoperformance.com.au/terms-conditions daily 0.75 2022-03-25 https://www.mocoperformance.com.au/14xmas daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/1648685134362-IKBAJMQ8I2PDTW31GTP3/Kensington+Movement+Collective+Performance+MOCO+Sled+Track.png MOCO Intro Offer https://www.mocoperformance.com.au/reformerpilates daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/7f13004a-a417-40fb-8694-2c6ad5fd0463/024A7084.jpg Reformer Pilates https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/382b714d-ac39-4d89-8896-7c5d4c1c9eef/024A7142.jpg Reformer Pilates https://images.squarespace-cdn.com/content/v1/61b03875d5378849d90c7332/e2afe1b8-c782-44b1-adaf-72a18015b686/024A7746.jpg Reformer Pilates https://www.mocoperformance.com.au/thankyou daily 0.75 2026-01-12